How To Cure Premature Ejaculation: premature ejaculation

What is PE And What Can I Do About It If I Have It?!

If you're reading this, you probably suffer from premature ejaculation (PE). If you take a couple of minutes to read this text, you can change your sex life forever. As soon as you finish reading this article, take additional action to fight this problem! Don't let this opportunity slip away. Some reading can make a difference between being a premature ejaculator and enjoying a healthy sex life. Believe me! You will be happy you did the research. And, most importantly, your sexual partner will be thankful too!
Almost 75% of Men Suffer From Some Type of Premature Ejaculation.
What Defines PE?

Premature ejaculation (PE) is a condition in which a man ejaculates earlier than he or his partner would like him to. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation. Masters and Johnson defines PE as the condition in which a man ejaculates before his sex partner achieves orgasm, in more than fifty percent of their sexual encounters. Other sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes of penetration; however, a survey by Alfred Kinsey in the 1950s demonstrated that three quarters of men ejaculate within two minutes of penetration in over half of their sexual encounters. Self reported surveys report up to 75% of men ejaculate within 10 minutes of penetration. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners.

Most men experience premature ejaculation at least once in their lives. PE affects 25%-40% of men in the United States. Because there is great variability in both how long it takes men to ejaculate and how long both partners want sex to last, researchers have begun to form a quantitative definition of premature ejaculation. Current evidence supports an average intravaginal ejaculation latency time (IELT) of six and a half minutes in 18-30 year olds. If the disorder is defined as an IELT percentile below 2.5, then premature ejaculation could be suggested by an IELT of less than about 2 minutes. Nevertheless, it is well accepted that men with IELTs below 1.5 minutes could be "happy" with their performance and do not report a lack of control and therefore would not be defined as having PE. On the other hand, a man with 2 minutes IELT may have the perception of poor control over his ejaculation, distressed about his condition, has interpersonal difficulties and therefore be diagnosed with PE.

5 frequently asked questions regarding Premature Ejaculation:

1. What is the ejaculatory reflex?
The ejaculatory reflex starts in the urethra and consists of a series of involuntary contractions that force the sperm out of the seminal vesicle and out of the penis. This reflex is controlled by the Pubococcygeus (PC) muscle.

2. Is it possible to regain control over the ejaculatory reflex?
The control over the ejaculatory reflex can be completely regained in a simple manner and just as easy as any treatment to recover muscles. A precise exercise chronogram must be followed in order to achieve the correct operation of the PC muscle.

3. Even if my problem is caused by the imbalance between the serotonin and dopamine receptors, I also have to do these exercises?

Of course, apart from correcting this imbalance, if you can't recover the normal tonicity and strength of the PC muscle, you won't be able to regain control over the reflex. Regardless of the cause of the PE, strengthening the PC muscle is vital to regaining control over the reflex.
4. Where can I find a PE program nowadays?

The most modern PE programs are the natural treatments offered online. There are several online centers that offer serious and extremely effective programs, including some dedicated to treating PE Level 4.
5. Are online programs really efficient?

These programs have the ability to avoid the trauma and the anxiety caused by making an appointment with a professional, while also enjoying the benefits of a customized diagnostic and a scientific treatment.
Without a doubt, online programs are really the first line of fire against Premature Ejaculation and represent one of the fastest, most modern, and efficient therapies to solve this problem.

Premature ejaculation exercises can be a highly effective preventative cure for premature ejaculation, especially when they are done as part of a balanced, overall program that includes mental discipline along with healthy diet. But before I get into that, a little "big picture" perspective might help out a lot of guys reading this, especially the younger ones.

To be honest, when I was a teenager and just discovering sex, I had virtually no clue about how my body achieved ejaculation. I mean, at that age, a large percentage of my "thoughts" originated with my penis - figuratively speaking. Funny thing is, as important as that favorite part of our anatomy is to sexual act - it really is not the most important organ involved in ejaculation (or premature ejaculation for that matter). I know, sounds kind of hard to believe, but stay with me for a second.

Most of us think that the pleasure in sex, for guys, lies in the penis. To some extent this is true. But the fact is, orgasm occurs when the prostate gland, along with related glands and muscles, contract and expel the accumulated semen.

Therefore, that intense, pleasurable feeling that occurs at ejaculation originates more in the prostate than in the penis. The muscle involved is called the PC, or pubococcygeus muscle - and being aware of it, and how to control it, is the whole basis for doing premature ejaculation exercises.

Premature Ejaculation Exercise
The easiest and most direct way of exercising the pubococcygeus muscle is by doing kegel exercises. Let me share this mystical, magical premature ejaculation exercise secret with you right now. Are you ready? Here it is:

Every time you go pee, or a few times a day, intentionally stop the flow of urination for a few seconds. Then start peeing again. Then stop. Keep this up until you run out of pee. Do this a few times a day, or every time you pee. Stay with these exercises for at least 30 days to really see results.

Pretty simple right? It's also a key exercise for premature ejaculation. If you put in the effort and stay with it, you'll be surprised at how much it can help you last longer in bed.

If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you're in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it's only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is - or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.